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Sun Pose: what is it and why should I try it out? 

Active Futures

The Sun Pose can help you and children feel truly up lifted. This pose helps your energy levels rise and your happiness vibes increase.

Sun Pose is a power pose, it makes you stand with confidence and helps to stretch your whole body and ultimately feel lighter, brighter and stronger.

Sometimes yoga poses do not need to be complicated, they can be a simple stretch that has a lasting impact. Anytime you feel low on energy or need that extra boost of happiness, why not try the ‘Sun Pose’ and stand there for a few moments taking deep breaths and thinking about all the things you are truly grateful for!

Give yourself a moment to recharge and reboot, and help increase your motivation, focus and productivity. These children’s yoga poses are just as useful and beneficial for adults too.

If you are interested into the Mini Me Yoga poses, take a look at the 3 simple meditation techniques.